Eat 25g+ fiber daily — You've hit this 3 of 4 days this week. Today you're at 14g — add a bowl of sabzi at dinner.
No refined sugar before noon — Maintained every day this week. Your morning routine is locked in.
Drink 8 glasses of water — Average 5.5 glasses this week. Try setting a reminder after each meal.
Eat protein with every meal — Missed at breakfast today. Adding curd, eggs, or sprouts helps reach your goal.